Emotional Cycle | 情绪周期

Trading emotions follow a predictable cycle: hope when entering, excitement when profitable, euphoria at the top, denial during reversal, fear during decline, panic at the bottom, and capitulation. Recognizing which phase you're in prevents emotional decision-making. 交易情绪遵循可预测的周期：入场时希望、盈利时兴奋、顶部时狂喜。识别当前所处阶段。

Common Biases | 常见偏见

Confirmation bias: seeking information that confirms existing positions. Recency bias: overweighting recent events. Anchoring: fixating on entry price. Loss aversion: feeling losses 2x more intensely than equivalent gains. Sunk cost fallacy: refusing to close losing positions. Awareness is the first step to overcoming them. 确认偏见：寻找确认现有头寸的信息。近期偏见：过度重视近期事件。锚定：固守入场价。损失厌恶：损失感是同等收益的2倍。

Building a Trading Routine | 建立交易习惯

Pre-market: review higher timeframe structure, identify key levels, plan scenarios (bullish/bearish/neutral). During market: execute plan without deviation, journal every trade. Post-market: review, analyze mistakes, update journal. Consistent routine builds the discipline required for profitability. 盘前：回顾高时间周期结构。盘中：执行计划不变。盘后：审查分析。一致的习惯建立盈利能力。

Risk Management Psychology | 风险管理心理

Position sizing should make every trade feel unimportant. If a trade causes anxiety, the position is too large. The goal is to make 100 trades, not to win every trade. A 40% win rate with 1:3 risk-reward is profitable. Accepting losses as business costs is the key to emotional stability. 仓位规模应使每笔交易都感觉不重要。40%胜率配合1:3风险回报就能盈利。接受亏损为经营成本。

Continuous Improvement | 持续改进

Keep a detailed trading journal: entry reason, exit reason, emotional state, lessons learned. Review monthly: which setups worked, which patterns failed. Focus on process not outcome. A good trade can lose money; a bad trade can win. Judge by decision quality, not P&L. 保持详细交易日志：入场理由、出场理由、情绪状态、经验教训。关注过程而非结果。